Apple Cider Vinegar: 5 Benefits you didn't know

The process wherein apple cider vinegar created is called fermentation. This fermentation defined in food production as an activity of preserving food via microorganisms. Generally, a process where the beverage or food produces alcohol or acidic products.

When apple cider vinegar fermented, the alcohol produce turns into acetic acid. Acetic acid is the strong smell and the sour taste you experienced when you drink this.

Apple Cider Vinegar has been well known for losing weight. But have you wonder what else can this type of vinegar help aside weight loss?

Here are the Five benefits that you didn't know so far.

1. Helps fight obesity

Study shows that the test had been conducted and been proven for a few people who have been tested and find out that the people who are taking the apple cider vinegar got the most weight loss. The test indicated that apple cider vinegar potentially helps fight obesity.

2. Stabilized blood sugar levels

There have been studies that, when you drink apple cider vinegar before you eat, help stabilize your sugar levels in the body. I have tried it, and I experienced that I feel no cravings with food, and I think that my stomach is full. A doctor suspected that there is a compound in the vinegar interferes in the absorption process.

3. Helps skin related problems

It has been tested that apple cider vinegar helps bruises to fade the discoloration, improved flares and barrier function in eczema, and lessen the itch in scaly patches for patients with psoriasis.

Warning: Use diluted vinegar and apply on the area only with no bleeding.

4. Liver Detoxification

A homeopathic expert said that apple cider vinegar has detoxification properties that promote the liver detox process. She also added that the harmful toxins that tend to build up in the liver could be removed with the aid of apple cider vinegar. Another study has shown that apple cider vinegar has the property to fight against damage liver tissue caused by nicotine toxicity.

5. Apple Cider Vinegar for Hygiene

There are multiple uses of apple cider vinegar in hygiene-related problems. Such as the following:

• Eliminate foul mouth odor.

• Get rid of bad smell in feet.

• Whitens your teeth.

• Balance skin's pH levels, as a facial cleanser.

• Balance scalp pH levels that make your hair flaky and shiny.

There are procedures and exact dosage in drinking apple cider vinegar. However, consulting the doctor regularly is better than self-medication.