Cleanse With Water Detox
Detox typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
There’s a lot of hype about the supposed health benefits of “detox water.” Some people think adding extra ingredients to water boosts its health benefits.
What are the benefits of detox water?
Helps With Weight Loss
Drinking water may help you lose weight, and this applies to detox water too. Water has been shown to temporarily raise your metabolic rate, so you burn more calories.
Studies have shown that drinking 17 oz (half a liter) of water can increase your metabolic rate by up to 30% for about an hour
2. Improves Digestive Health
Hydration is important for digestive health and maintaining regular bowel movements. Chronic dehydration can cause constipation, which can make you feel bloated and sluggish
3. Improves Mood and Energy Levels
Even mild dehydration can affect mood, concentration, and energy levels.
Studies have shown that dehydration levels of around 1% can significantly decrease mood, reduce concentration span and cause headaches.
One study looked at adults who consumed less than 41 oz (1.2 liters) of water per day. When they increased their water intake to 85 oz (2.5 liters) per day, they were happier, had more energy and felt calmer.
If you aren’t drinking enough, increasing your water intake could improve your mood and give you more energy.